The Frailty of Life — Please See Your Doctor…

I’m struggling with my emotions this morning. Late Sunday night, I discovered that a friend, George Cholakis, suddenly passed away while at a Miami Dolphins football game. I’m completely saddened and stunned. Not more than 2 weeks before, we laid another friend to rest, J.C. Dugue. He passed away from a massive heart attack just before Hurricane Irma hit.

These gentlemen were attorneys that were a few years ahead of me in my legal career. J.C., who was a defense attorney, knew me pretty much my entire career as a prosecutor. His sense of humor always added levity to tense moments as we stood across from each other on opposite sides of the courtroom. Just looking at him sometimes would have me in stitches. He was just that way.

George was helpful to me as a young prosecutor, as I was floundering (as we all did) to stay afloat with the heavy caseload. He’d often have words of encouragement, or the right answer when the judge was grilling me. He was senior to me, having tried intense homicide cases. He was kind, always pleasant, down to earth, and a fun guy. A few years ago, a really tragic incident occurred that pretty much cost him everything. George took responsibility, and started from scratch to rebuild. He began his own legal practice, and brought the same personality that he always had to his new line of work. I had such respect for George in doing so. Sometimes when folks fall down, they never get back up. He did, which showed the strength of his character.

What bewilders me is that they were not old. I know, the definition of “old” tends to shift as one ages upward, but I’m talking maybe 10 years older than me. I get it — when you hit your 70’s and 80’s, you expect to lose friends. Not in your 40’s.

Earlier this year, we lost two more members of our legal community to suicide. We all were devastated, and started work among our voluntary bar organizations to address depression. We lost J.C. and George to natural causes. Now, it’s time for us to talk about self care of not just the mind, but the body as well.

It takes wild horses for me to drag the men in my life to the doctor. I joke that for my husband and my dad, if an arm fell off, they’d pick it up and keep going, still refusing to go to the doctor. We have to be more forceful about getting the ones we love to the doctor, and heeding whatever warnings are given.

And, we ourselves need to take responsibility for our own health. Taking on too much, unmanaged stress, and ignoring what our bodies tell us is the formula for a fatal disaster.

We have to take care of each other. The pain of those left behind is immeasurable.

RIP J.C. and George.

They said it would get better….

They said it would get better,

After losing my mom.
They said it would get better.
In a way, it has 
I went from wailing to weeping, 

weeping to crying, 

crying to shedding tears. 

Each & Every Mother’s Day, 

six of them, 

since she’s been gone.
What I would give for one more day;

One more hour.

But, I did inherit her pragmatism.

I know in the end, the outcome will still be the same. 

It pains me to say Happy Mother’s Day to others. It’s not their fault; it’s my own pain. I never mean it to be cruel but it is hard for me to acknowledge this day

It’s harder for me than April 21, the day of her passing 

So I do what I know how to do best; 

Grind. 

Work.

In the hope that some where on the other side of the river Jordan, 

she sees and she is proud

I miss you Ma. 

#TBT: Grief During the Holidays

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Hi RLD Family,

I know some of you have lost loved ones this year as I have.  It is tough going through the holidays — you are joyful on one hand, because the year has come to an end and you get to spend time with those you love. On the other hand, there is always an empty seat at the table as well as in your heart.  Here is a piece I wrote on surviving the holidays when grieving — I hope this helps you get through it. 

Hugs!

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Tips for Grieving

  • Take it day by day, minute by minute. Don’t think beyond today. It’s easier that way.
  • It’s a rollercoaster. You will feel a ton of emotions – anger one minute, crying the next, laughing for a moment. It’s totally normal although it feels weird. You’re working through all those memories and emotions at the same time, and that’s how it manifests itself. Take it one step at a time, and allow yourself to feel whatever it is you are feeling without judgment.

Read the other tips here.

Who’s In Your Corner?

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My mom always had a saying “always know who is in your corner”. 

She meant it in the way of not following friends at the expense of those who truly support you. I’m not sure if she intended it as a boxing metaphor, but if she did I wouldn’t be surprised. My mom was a super classy lady who could speak with authority on any sport. It’s still tough accepting she is gone nearly 5 years later, but her gems of wisdom remain.

As I have grown older, I now understand fully the meaning of her statement. Her words came to me full throttle in the last week, which has been a tumultuous one in my life. This week, I laid my auntie (her sister) to rest. I took it quite hard, because they were so close, and she was very present in my life. She endured the loss of her baby sister (my mom) in 2012, and my uncle in 2014. When she told me she was ready to go home to the Lord, I totally got it. It’s tough because unfortunately, you reach a point where you start to measure your mortality based on those who have passed. I’m there. As I prepared for the memorial service, some drama ensued. A dear friend of mine who used to work with me messaged me and said “I’d like to come by the service. Any auntie of yours is an auntie of mine“. I literally burst into tears.

Know who is in your corner.

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RIP Aunt Veda and Uncle Joel. Us during better times in 2013

I had an intense murder trial last week that ultimately resulted in a not guilty verdict. It’s tough, because as any prosecutor will tell you, you believe in your case. Sometimes you go in thinking “these facts are awful, but I know he’s guilty”. Other times you think your case is strong. For me, it was the latter. But what was equally as painful for me as the verdict is that someone who I thought was a friend showed me they were not. Sometimes the illusion of friendship is stronger than the reality. The key is to see this clearly and govern your life accordingly.

Know who is in your corner.

But, as challenging as this week was, I received some wonderful news that will result in a major life change in 2017. (More on that in a later post, stay tuned!). My husband is practically doing backflips; I am more cautiously optimistic. I think he and I take turns on being the dreamer or the pragmatic in the marriage. But looking at him reminds me of how blessed I am to truly have someone that is truly hard core in my corner. My “Ride or die” if you will.

Who is in your corner? As this year ends, take stock. For those who have supported you, make sure to tell them how much they mean to you. Those folks are rare, and our time here on Earth is limited. Those who don’t support you in word and in deeds, cut them loose. You can fly higher as well as faster with less weight.

To conclude on a cheerier note…I thought this song was so cheesy when it came out, but heaven knows it’s applicable.

 

M.