Happy Mother’s Day to all who celebrate!!
For some folks (myself included), today can be tough. If you lost your mother, mother figure, spouse/partner or as a mom – lost your child, today can be very painful. I lost my mom to cancer nine years ago. The grief has a way of creeping up on you, especially as the barrage of commercials, ads and emails pop up everywhere in the days leading up to today. Here are a few tips to help you get through.
- It’s Okay. How you are feeling is valid. You don’t need to “toughen up”, and you do not need to pretend.
- Unplug. Today is a really good day to stay off social media. Scrolling past happy smiling faces of families having brunch may be a lot to handle emotionally and remind you of your loss. Set the phone to do not disturb, leave it in an inaccessible place for a while, and take a break.
- Find a Positive Distraction. Try binging the show that you’ve been meaning to watch on the streaming service of your choice. Watch some old DVD’s. I suggest opting out of network television because many stations do Mother’s Day themed programming. Get outside for a while. Journal. Work on that project you’ve been procrastinating for so long. Do something positive to keep yourself distracted.
- Don’t Self Medicate. I’m not judging anyone for this one. However, using drugs or alcohol can make the pain you are feeling worse – and you may do something you will really regret. Also, practically speaking, tomorrow is Monday. Starting the week with a hangover – even on Zoom – is not fun.
- It’ll Be Over Soon. It’s 24 hours, part of which you’ll be sleeping. You’ve made it this far. Just a few more hours!
Grief is an ongoing process that does not resolve itself overnight. It’s a rollercoaster, with good days and bad days. See a therapist if it gets too hard to cope. Check with your insurance provider if you have one. If not, there are so many apps and therapists that provide virtual sessions. One list is here.
Kudos to companies like Etsy and The Lip Bar (TLB) who sent emails allowing customers to opt out of Mother’s Day email advertisements. Having that option was definitely kind and sensitive.
I hope this is helpful. Sending you all a big virtual hug!